One of the most popular and successful tips for losing weight and maintaining weight is to eat a healthy breakfast. I always eat breakfat. The primary reason I get out of bed is to eat. I eat eggs, toast, fruit and sometimes even oatmeal. And surprising this big breakfast does not take a lot of time. Boil water, toast the bread and microwave the eggs while you shower! Yes, microwave eggs. I scramble 2 eggs in a bowl with pepper and zap for 2 minutes, put on toast and top with salsa. Quick oats set in the time it takes for me to make my instant espresso. I pre-cut all my fruits and veggies after the weekly grocery trip so that is done. Check out Eggs website (http://eggs.ca/default.aspx) for more recipes, including microwave recipes.
References:
http://eggs.ca/
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