Bust Through a Plateau With New Exercises

You feel a burst of satisfaction when you lose stomach fat. But for some reason, your scale isn’t budging. So what do you do when you hit a wall?

Switch it up. You have abs, we promise. But when you do the same plan over and over, your body can adapt, making your stubborn flab refuse to budge. Instead of getting discouraged, surprise your muscles with some new tricks.

You know that in order to reveal a cover-model stomach, you need to burn fat with lifting and occasional cardio. But you should condition your midsection at the same time. Swap out some of your abs exercises for intermediate and advanced moves that work several areas of your middle at the same time.

• Help for People Who Are Sick and Tired
• ~Happy 4th of July~