Like and airplane that constantly has to adjust its course to its final destination we have to adjust our course of actions to our destination. Everyday use these 5 powerful words for weight loss, “Am I on course today?” Well are you? Your answer can only be yes or no. If the answer is yes than continue your course. If the answer is no than get back on course. Your final destination should be your weight loss goal. Realistically we will be off course sometimes, the thing is not to give up nobody is perfect so why demand perfection from ourselves? My weight loss goal is 180 pounds. So I am flight 180 (I am using moving towards motivation). I was flight 266 (here I am using moving away from motivation). “Flight 180 this is the radio tower continue on present course (a low carb diet) to your destination.” So everyday ask yourself “Am I on course today?” You will get to your destination, over and out! More to come…..
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