Pranayam
Pranayamas or yogic breathing practices constitute volitional control of breathing. Regulation of the flow of inhalation and exhalation is Pranyama. It is the process of breathing to fulfil the requirements of oxygen for the body regulation of intake of oxygen and elimination of carbon-di-oxide to keep our vital organs fit and healthy. Hence it helps in detoxification, regeneration and rejuvenation of the body and mind. Pranayam has a great beneficial effect on the nervous system. It makes mind calm, quite and bring mental tranquility. Mental tranquility helps to reduce mental stress and strain. This is certainly beneficial in cases of insomnia. Hence pranayama is certainly available remedy on the psychosomatic disorders created by the minister of civilization of this modern stress age.
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