i ran the other day with 2 new workout buddies named cameron & melanie. cameron is a sophomore in college and she use to run long distance track & fields in high school. running a cool 10 miles is no sweat off her brow. melanie is cameron’s older sister and she had started running 2-3 mile runs to stay in shape. i asked them to run with me so that we could inspire each other to workout more regulary, push each other harder and to simply have fun.
before the start of the run, i had expressed to my new running buddies that our run together is not a competitive one. each of us should run at the pace that is most comfortable to us no matter how fast or slow. i wanted them to simply enjoy the cardio workout and get the most out of it. during the run, cameron took a big lead as she is the strongest runner, next was melanie and trailing behind them was me pushing my lola along with the baby jogging stroller. to burn fat running, it’s best to run a long and steady pace instead of sprinting and doing short runs with bursts of energy. we ran about 3 miles and ended our run with some yoga strengthening exercises and ab work.
i noticed that having workout buddies inspired me to push my workout a few notches further and i worked out longer. the best part was i had more fun doing it. afterwards, we rewarded ourselves with making a very healthy brunch and sharing it together. lots of sweating, great healthy foods, plenty of laughter made for a great day. i am looking forward to our next running date!
smiles…..GIGI
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