weight-loss dashboard

OMG! As a mom, in my opinion, this woman is very irresponsible living an unhealthy life. I don’t understand that Donna Simpson from New Jers...

Well, there has been enough interest in my 60 day fitness challenge idea that I decided to go ahead with it. Here’s the rules and guidelines...

This is something that a lot of people don’t know because too many people tell them to stop eating fat if they want to lose weight. The bigg...

28.  Stick to my Weight Watchers diet and lose at least 10 pounds. 36.  Work up to running 5k (just not in a race). Although I’ve been unh...

The week before last I weighed in with a +.2 pounds! I wasn’t discouraged…I decided to make this an opportunity to motivate me to get back o...

Duplicate these easy tips and tricks to avoid overeating, and discover which foods make you feel full longer without extra calories, this wa...

JAKARTA — Indonesian David Gurnani, 25, who last week took home US$100,000 and a car after shedding more than half his bodyweight, from 157k...