Evolution Three – week Three
Saturday, September 19, 2009
September 19, 2009: Day 202
Hello Folks,
I think pretty soon I will be shifting gears and posting my pics once a week and not every day.
Here is a clip I like. I Don’ have much time today so I will keep it short again. This is a talk done by Brad Pilon who wrote the book EatStopEat…
I think he is talking about the middle way with both exercise and diet. It is no doubt that most of us eat more calories than necessary…but sometimes more is less….right…we eat more because a lot of foods today that aren’t filling tend to have more calories, like cake. He has a good point about striking a balance with food and exercise and not over doing either one of those things.
I would argue that he talks a lot about food and not so much about calories. We could definitely eat more food if we eat healthy food and stay away from high calorie food.
Or if we want to eat high calorie food eat smaller portions…
so the basic idea is…
- eat more quantities of healthy food
- eat smaller portions of higher calorie (unhealthy) food
Exercise: bike 30 minutes, turbulance training, ankle stretches (it never ends)
Menu: Protein and veggies
Until next time…
Think, Believe, Act, Adjust, Never Give up
Dakota
Today’s Mantra: We are the ones we have been waiting for.
~Barak Obama
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