Juicing night. Shannon was rather surprised I think that you could put different vegetables together and come up with things that taste good. We made seven different juices, six with juicers, one with a blender (vita mix). The vita mix left all the pulp in so it was very thick, I did not care for that one at all, it also had red pepper in it which I didn’t like. Shannon’s husbands juice was the one that got the most veto’s for not being so good. It was call Popeye’s power it had kale, beets (plus the greens), spinach, and molasses. My favorite was the cucumber cooler, with cucumbers, lemon, green grapes, mint, apple. It was delicious.
The day was very busy and I did not work out didn’t even do my push-ups. The first day that I did absolutely nothing which is a really bad sign. It shows me how quickly we can get back off track. I am leaving tomorrow for a trip to NYC, I need to do my very best to get up and work out in the fitness room at the hotel. The rest of the group will be working out without me on Thursday night. I part of me wishes I would be there. But then again Mel said they were doing stairs so maybe not.
Till tomorrow keep MOVING towards the goal.
Doc
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