My 6 all time favourite quick healthy delicious breakfast recipes

FLUFFY CORN SPLATS

425g can whole kernel corn  OR frozen corn

4 egg whites

2 tablespoons cornflour

1 tbsn chopped parsley

Freshly ground black pepper

1. Drain corn
2. Beat egg whites to form soft peaks
3. Fold in corn, cornflour, parsley and pepper
4. Cook spoonfuls in a frying pan until golden on both sides.
5. Serve hot with bacon (rind & fat trimmed) and 2 tspns of maple syrup

FLUFFY FRUIT SPLATS

3 egg whites

1 tbsn cornflour

1½cup of soft diced fruit (strawberries, canned peaches)

1. Beat egg whites to form soft peaks
2. Stir in the cornflour
3. Add fruit
4. Cook in a pan with cooking spray like fritters
5. Serve with yoghurt

 STRAWBERRY PIKELETS

125g cottage cheese

⅓ cup trim milk

½ cup self raising flour

1 tbsn sugar

½ tsp cinnamon

pinch salt

2 egg whites

cooking spray

80g lite ricotta cheese

250g strawberries

1. Mix cottage cheese and milk until smooth.  Mix in flour, sugar, cinnamon & salt
2. Fold in beaten egg whites gently
3. Cook like ordinary pikelets (about 6)
4. To serve, divide the pikelets spread each with ricotta and top with the strawberries
5. Drizzle with 2 tspns maple syrup and serve immediately

 TOO TASTY ZUCCHINI OMELETTE

2 eggs

1 zucchini

30g grated tasty cheese (3 tbsns)

1. Whisk together eggs, zucchini and cheese
2. Heat frypan over medium heat
3. Spray with cooking spray
4. Add mixture and cook for 3 minutes with lid on
5. Fold over and remove lid to finish cooking
6. Serve with a cooked tomato if desired on a grainy piece of toast

BRILLIANT BIRCHER MUESLI

4 tbsn rolled oats

1 grated apple

handful of raisins

¼ cup walnuts (daily dose of omega 3)

splash of orange juice

1 tablespoon of sunflour/pumpkin seeds mixed

2 tbsn yoghurt

Pile and serve with milk, enjoy

FRENCH TOAST (serves 2)

4 pieces of very grainy bread

2 whole eggs

2 egg whites

cottage cheese

canned peaches

1. Beat eggs with egg whites
2. Soak bread in the mixture
3. Fry on both sides in a non-stick pan with a little cooking spray
4. Serve with a spread of cottage cheese and a couple of pieces of peach per piece, drizzle with a little of the juice

[Via http://junglemums.co.nz]

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