Tunde, a trainer at my gym, offered to measure my body fat with his caliper. I bet there aren’t many women out there who can say a man offered to measure her body fat for free! As much as I was dreading the results, I took him up on his offer. 39% body fat – I am officially obese. Not that I needed a caliper to tell me that!
Now Tunde wants to measure me every 2 to 3 weeks and record my progress. Of course, there was a threat inserted into that offer – there better be progress! That didn’t bother me, though, because the results of everything I’m doing will show. I’m scared enough of that caliper – and Tunde – to make sure of it!
Yesterday’s Results:
Calories Burned: 4094
Calories Consumed: 1469
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