The week before last I weighed in with a +.2 pounds! I wasn’t discouraged…I decided to make this an opportunity to motivate me to get back on track and not even consider the things that I had encountered that had hindered my lack of weight loss. I take full responsibility for not standing up for myself and just saying “no thank you!”
This last week I went on vacation in Austin and my cousin and I ventured out and tried several new restaurants. I had a wonderful time and enjoyed trying new and delicious foods. I did not binge and I did not track either. My weight loss or lack there of is not going to run my life.
I probably sound like I am contradicting myself but what I am really doing is putting things into perspective. I am going to live my life to the fullest! I am committed to losing weight without losing myself in the process 
)
Today has been an awesome day…I woke up feeling good and mentally prepared to be on track in all areas of my life.
This morning I had my version of a Mocha Frap: 8 oz. Almond Breeze, 1 scoop of chocolate protein powder, 2 tbsp of light chocolate syrup, a mug of Hazelnut coffee, and a cup of ice. Blend well and enjoy! Yummy!!
For lunch I had a fruit protein shake: 8 oz. light CranRasberry juice, 2 tbsp of protein powder, 1 banana, 1 cup of frozen blueberries, a cup of ice. Blend well….delicious!! ;^)
Dinner I am planning baked chicken breast and steamed veggies.
I have to work on my water intake…besides the shakes I haven’t drank anything…I better get to guzzling that H2O!!
Stay tuned for more consistent blogs and check me out @ youtube.com/lizzieloutx and youtube.com/thedailydiet
This is it folks…sit back…stand aside…take part…or watch from afar ~ I am planning on soaring through my journey!
Living Life as Me!
Liz
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