This is something that a lot of people don’t know because too many people tell them to stop eating fat if they want to lose weight. The biggest reason people don’t get results is misinformation. Too much of it. Your body is in survival mode from the time you take your first breath. A lot about getting in shape has to do with understanding what this means and how it affects you. We will explain that in another post. For now, les talk about fat. Fat is your bodies main source of energy. Your body stores fat because it is in SURVIVAL mode. If you don’t give your body fat it won’t burn fat but store it instead. If you eat a HEALTHY source of fat, your body will immediately start burning fat. Your body notices that you are going to supply it with what it needs so it can get rid of what it has and use your new source for energy. This is Part 1 of this series. Look or part 2 soon.
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