Pre-Training Day 10

Time : 36′17″  Pace : 16′12″

Back to my hilly route again, and I feel much better for it. Its not so much the fact that I went faster again (although that is nice) its the fact that the hill really makes me feel like I worked hard and gave myself a proper workout.

Today is my first of my Wednesday Weigh-ins. So its only actually a few days since my last one, but it means I am now in synch with the rest of RF for my weigh-ins.

Start Weight 21st 9lb Current Weight 20st 13lb This Week -2lb Total Loss -10lb

So seems I am still losing weight which is good. Speaking of which, Breakfast Time!

[Via http://22stonerunner.wordpress.com]

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