It’s sad to say but most people who have fitness goals
or dreams…95% of them fail. But you can be one of the
5% and not fall for this trap.
Here’s some of the biggest reason. Please note these are not placed in
a particular order, they just so happen to be some of the main reasons.
1.) Don’t have clear and defined written goals
2.) No date set to obtain their goals
3.) Don’t take enough action
4.) No support system set
5.) Skipping Breakfast
6.) Too much sugar in their diet
7.) Haven’t even thought of changing their diet
8.) Constantly Skipping meals (only eating 1-2meals a day)
9.) Don’t take enough action
10.) Not willing to do whatever it takes
11.) Don’t take the right actions
12.) Not fully in control of the foods they eat
13.) Don’t use a food and exercise journal
14.) Not giving enough in their workouts…barely getting by & calling it exercise.
15.) Not fully committed to seeing their body change
16.) Don’t allow their body’s adequate rest
17.) Make way too many excuses ( I’m too old….I’m big boned, I like to eat, I’m too busy)
18.) Don’t even have a mental picture/image of what they want to look like
19.) In fear of real change
20.) Under the impression because they worked they can eat whatever
21.) For some reason, feel if food is “free” or given to them feel they need to have it.
22.) Aren’t willing to give stuff up (like laying down the alcohol or give up foods they know are contrary to their goals)
23.) Do not plan their meals ahead of time
24.) Do not shop at the local farmer’s market for fresh produce
25.) Do not cook their own meals
26.) Look for the easy way out
27.) Spend endless hours on the treadmill, running etc
28.) Believe crunches & sit ups make the belly go away
29.) Try to do spot training for “target areas”
30.) Believe they have to lose weight before they build muscle
31.) Choose slow burning cardio as their primary way to burn calories
32.) Fail to get fast acting protein immediately following exercise.
33.) Fail to drink enough water throughout the day
34.) Don’t eat 6-10 servings of fruit and vegetables a day
35.) Don’t eat healthy snacks
36.) Always claim they know what to eat/eating healthy, yet have no clue on what healthy eating really is
37.) Do not take a high quality fish oil and high quality multivitamin
38.) Have been misinformed and fall into traps
39.) Do not read food labels/ingredients
40.) Don’t really know what their looking for when they do read ingredients
41.) Do not use an effective interval training program
42.) Are not fully honest with themselves
43.) Don’t not plan ahead for potential road blocks
44.) Feel they need to reward themselves with “treats” in the form of food far too often
45.) Don’t utilize multi joint movements
46.) Take the advice from friends/gym members who have no proven track record
47.) Throw away $ with stuff they see on TV or at the supplemental stores
48.) Do not understand 80-90% stem from nutrition
49.) Continue to do the same thing day and day out, yet miraculously believe a change will come
50.) Fail to put themselves at the forefront. Their thoughts about how they look, their fitness goals, health etc. For the most part, they always come after everything else, kids, family, work, church….
Leave a comment please letting me your thoughts…
And if you want a program that will help coach you through these areas mentioned and to see some faster results, then I HIGHLY recommend you get your Free Trial Membership to Atlanta’s Best Fitness Boot Camp… you can learn more by clicking here www.hotlantabodiesfitcamp.com
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