Tuesday, March 31, 2009

A good way to MAKE it take you 20 minutes to eat

Is to update your blog while you are on lunch. 

It seems that now that I have more friends blogging, I am more motivated to keep up my own blog…we’ll see how long that lasts.

I’m a wee bit grumpy this morning, for several reasons.

1. I am always grumpy on the “first day of the rest of my life” (ie Diet)

2. I did not sleep well last night at all, because I binged before bed and so I had an upset stomach all night. (why would I not binge before the “first day of the rest of my life”)

3. I am hungry

I just need to keep the positive in mind when I am trying to lose weight.

Yeah there is going to be a time of adjustment, you can not go from eating complete crap to eating healthy and not need to adjust, but it does get better…easier as time goes on. I also need to keep in mind the goal. Ultimately I want to be healthier, but I also want to lose weight and look good in my uniform for my welcome meeting in September.

I definitly need to plan my menu out. Lack of doing this has been part of what has resulted in my grumpiness this morning. I had a two point muffin for breakfast and crashed around 9:30AM…but had to wait to eat my lunch…which means by the time I heated up my lunch I was starving and mad. I’ll be full for the afternoon I think, and come supper I will be good.

I think I can do it….I just need to be patient, and practice discipline.

Paul McKenna “I can make you thin” review - Take 2 - Day 19

This is my second attempt to follow the 4 principles of Paul McKenna “I can make you thin”. These are:

  1. When you are hungry, EAT
  2. EAT WHAT YOU WANT
  3. Eat CONSCIOUSLY and enjoy every mouthful
  4. When You Think You Are Full, STOP Eating

This relates a 30-day-trial experiment of the method.

***

Day 19. Eleven more days. For once, I am writing at the beginning of the day. Since I ve gone to bed quite early two nights in a row, I woke up at 4:30 am, caught up with 2 days of writing my novel and now am listening to the following track on Deezer:

http://www.deezer.com/track/228149

I like these moments of quiet before a day of work is going to start; in French, we say “l’avenir appartient à ceux qui se lèvent tôt”, i.e. “the future belongs to the early risers.” I’m an occasional early riser, so I don’t know if the future belongs to me… But at least today does !

When I do wake up so early, I have the time to think about what I will do today. Lately, work has been very fulfilling, even though it’s not been easy- but has it been for anybody lately ?

I think I’m writing now, instead of tonight, because I am avoiding going to the gym I have done everything I could possibly do from 4:30 to now (6 am) : writing, accounting, facebooking, and now blogging !

***

My school just had a big reunion week end in Paris, and some pics of me have been tagged on Facebook. I’m looking at them, and I’m thinking that I’m not sure I look better with all the weight lost. Actually I find myself looking very weird on them. Is it the photographer? Well, there was 5-6 different friends taking pics. I’m not sure what to think.

***

Otherwise, it’s becoming easier to follow the rules, and yesterday I didn’t feel an impulse to binge. It’s almost as if it was starting to be natural to listen to my body and eat accordingly.

All right, screw it ! I guess I’ll go to the gym.

Monday, March 30, 2009

Fat-Burning Foods

If you are one of the many people fighting the battle of the bulge, you will be pleased to learn that there are actually foods that may help you burn fat.  You will still need to exercise and avoid over indulging. However, you may be able to speed up the fat-burning process by consuming these wonder foods.

 

1.  Low-Fat Dairy: Milk, Yogurt, Cottage Cheese

How:  They all contain calcium and studies show that not getting enough calcium may trigger the release of calcitrol, a hormone that causes us to store fat, whereas meeting your daily calcium needs helps us burn fat more efficiently. Dairy products can boost weight loss efforts, according to a study in the April issue of Obesity Research. People on a reduced-calorie diet who included three to four servings of dairy foods lost significantly more weight than those who ate a low-dairy diet containing the same number of calories. Low-fat yogurt is a rich source of weight-loss-friendly calcium, providing about 450 mg (about half the recommended daily allowance for women ages 19-50) per 8-ounce serving, as well as 12 grams of protein.

2.  Berries

How: they are high in fiber. Fiber is the magic bullet of weight loss. It keeps you full and satisfied all day on virtually no calories. A 1 cup serving of raspberries contains 8g of fiber and only 60 calories!  Strawberries, blackberries and blueberries are all other high-fiber berries.  Fiber makes us feel full sooner and stays in our stomach longer than other substances we eat, slowing down our rate of digestion and keeping us feeling full longer. Fiber also moves fat through our digestive system faster so that less of it is absorbed.

3. High-fiber cereals

How: A study from the Journal of the American Dietetic Association found that women who ate cereal were 30 percent less likely to be overweight than those who ate other breakfast foods.  High-fiber cereals have fewer calories than other breakfast options (eggs, bacon, donuts and muffins), and the fiber helps to keep you feeling full all morning so you are less likely to need a snack before lunch.  Also, fiber helps to keep insulin levels in check which prevents fat storage.

4.  Citrus Fruits: Oranges, Grapefruit, Lemon, Limes

How: Foods that contain vitamin C help metabolize fat faster and make losing weight less difficult.  You only need 60 milligrams (mg) of vitamin C a day to meet your body’s basic needs, but according to the study, raising your daily intake to 500 mg could boost your fat burning potential during exercise by 39 percent. Researchers at Scripps Clinic found that participants who ate half a grapefruit with each meal in a 12-week period lost an average of 3.6 pounds. The study indicates that the unique chemical properties in this vitamin C-packed citrus fruit reduce insulin levels, which promotes weight loss. NOTE: If you are taking medication, check with your doctor about any potentially adverse interactions with grapefruit.

5.  Green Tea

How: Green tea contains caffeine, which is a natural stimulant that can help your body burn more calories while at rest, meaning that you can burn fat without doing a thing.  Caffeine speeds up the heart rate and also frees fatty acids stored in the body, making them more readily available for energy use.  Also, green tea contains a compound called ECGC that may help to boost your metabolism by speeding up the nervous system. Green tea can also replace less healthy alternatives such as colas and excess coffee drinks which add calories to your diet.

6.  Water

How: Water helps to rid the body of toxins and chemicals that may be slowing down your overall metabolism.  By drinking at least 8 glasses of water a day, you can make sure that your digestion is running smoothly and that anything that shouldn’t be in your body is eliminated.  Many times, our hunger is really just thirst in disguise since the symptoms of dehydration mimic those of hunger (weak, cranky, tired, etc.) A new study seems to indicate that drinking water actually speeds up weight loss. Researchers in Germany found that subjects of the study increased their metabolic rates (the rate at which calories are burned) by 30 percent after drinking approximately 17 ounces of water. Water is also a natural appetite suppressant that banishes bloat as it flushes out sodium and toxins. Make sure that you are starting your day with a big glass of water and drink throughout the day not just all at one time.

7.  Soy beans: Either frozen in bags or dry-roasted

How: Soybeans contain lecitin, which helps your body keep your cells from accumulating fat. If you don’t have the time to steam them frozen, you can snack on dried or roasted ones.

8. Fish: Salmon, Tuna, Sardines

How: These fish all contain large amounts of omega-3 fatty acids which, besides being incredibly healthy, seem to affect metabolism.  Omega-3s alter levels of leptin, a hormone in the body which directly influences metabolism and determines whether you burn calories or store them as fat.  Fish contain omega-3 fatty acids (EPA and DHA) found only in fish oils. Fish oil increases the levels of fat-burning enzymes in your body and decreases the levels of fat-storage enzymes. It’s also been shown to boost your metabolism by as much as 400 calories per day. Fish like mackerel, salmon and trout are great sources of omega-3, but you can also take capsules (take at least 300mg).

9. Lean Proteins: Lean Beef, Chicken and Turkey

How: All lean meats help to speed up the metabolism and burn more fat simply because they require so much energy for complete digestion. Studies have shown that people who follow a high-protein diet burn twice as many calories after a meal as people who follow a high-carbohydrate diet.  In addition, eating protein helps to preserve muscle mass during weight loss, keeping metabolism running at full speed. Rev up your fat-burning engine with this bodybuilder favorite. Countless studies have shown that protein can help boost metabolism, lose fat and build lean muscle tissue so you burn more calories. A 3-ounce serving of boneless, skinless lean turkey breast weighs in at 120 calories and provides 26 grams of appetite-curbing protein, 1 gram of fat and 0 grams of saturated fat.

10.  Spicy Peppers: Jalapenos, Habaneros, Chili peppers

How: Studies show that the chemical compound capsacin, found in peppers, speeds up your heart rate and metabolism.  Eating a very spicy meal can actually speed up the metabolism by about 25 percent for up to 3 hours.  Keep Tabasco sauce on the table to spice up everything from scrambled eggs to soup to pasta. 

11.  Pistachios

How: Studies show that pistachios fight weight gain by slowing down rises in blood sugar levels and curbing hunger.  Nut consumption in general is associated with a lower body mass index and has not been associated with weight gain.  Pistachios have a significant amount of protein and are among the highest fiber nuts which slow down digestion, and keep you feeling fuller longer than low-protein, low-fiber snacks.  You also get a lot of nuts for a one ounce serving which helps psychologically.  For a 1-ounce portion of pistachios, you get 49 pistachios versus only 23 almonds and 18 cashews (in an equal one ounce portion). 

12.  Apples and Pears

How:  Overweight women who ate the equivalent of three small apples or pears a day lost more weight on a low-calorie diet than women who didn’t add fruit to their diet, according to researchers from the State University of Rio de Janeiro. Fruit eaters also ate fewer calories overall. So next time you need to satisfy a sugar craving, reach for this low-calorie, high-fiber snack. You’ll feel full longer and eat less.

13. Soup

Eat less and burn fat faster by having a bowl of soup as an appetizer or a snack. According to a Penn State University study, soup is a super appetite suppressant because it’s made up of a hunger-satisfying combination of liquids and solids. In the study, women chose one of three 270-calorie snacks before lunch. Women who had chicken and rice soup as a snack consumed an average of 100 fewer calories than those in the study who opted for a chicken and rice casserole or the casserole and a glass of water.  Just make sure to avoid soups made with cream or loaded with pasta or potatoes.  Aim for broth based soups filled with vegetables for a low-calorie and filling meal or appetizer. Miso soup, vegetable soup and bean soups are all great options.

14. Broccoli

How: Study after study links calcium and weight loss. Broccoli is not only high in calcium, but also loaded with vitamin C, which boosts calcium absorption. This member of the nutritious cabbage family also has plenty of vitamin A, folate and fiber. And, at just 20-calories per cup, this weight-loss superfood not only fights fat but also contains powerful phytochemicals that boost your immunity and protect against disease.  Try it chopped in your salad, or sautéed and used in an omelet or as a side dish.

15. Garlic

How: Garlic is a blood thinner but also seems to have the ability to break down fat. Most people can take it or leave it, but by adding garlic to your diet, even in amounts you cannot detect, will help you in your fat-burning goals and get a number of other benefits. Garlic is also a diuretic.

Tanya Zuckerbrot, MS, RD is a nutritionist and founder of Skinnyandthecity.com.  She is also the creator of The F-Factor Diet™, an innovative nutritional program she has used for more than ten years to provide hundreds of her clients with all the tools they need to achieve easy weight loss and maintenance, improved health and well-being.  For more information log onto www.FFactorDiet.com.

Sunday, March 29, 2009

Comparison of Far Infrared Sauna vs Conventional Steam Sauna

Comparison of Far Infrared Sauna vs Conventional Steam Sauna

 

Far infrared radiant energy directly penetrates the body’s tissues to a depth of over 1.5 inches. The energy output of FIR infrared sauna’s therapeutic heating elements are tuned to the human body’s own radiant energy so our bodies can absorb as much as 93% of the infrared waves.

  

A conventional sauna must rely only on indirect means of heat: convection (air currents) and conduction (direct contact of hot air with the skin) to produce its heating effect. In Infrared sauna, less than 20% of the infrared energy heats the air, leaving over 80% available to be directly converted to heat within our bodies.

  

These Far Infrared therapeutic system can warm a user to a much greater depth and more efficiently than a conventional sauna, as its energy output primarily converts energy directly to heat inside the body rather than heating the air surrounding the body which would subsequently only provide superficial heating. This important difference explains many of the unprecedented benefits reported to be available through Far Infrared therapy, which are not attainable through the use of a conventional sauna.

  

The infrared energy applied in a Far Infrared therapeutic sauna may induce up to 2 ~ 3 times the sweat volume of a traditional hot-air sauna while operating at a significantly cooler air temperature range of 40C to 66C as compared to 83C to 113C for hot-air saunas. The lower heat range is safer for those concerned about cardiovascular risk factors that might be adversely affected by the higher temperatures encountered in old-style hot-air saunas.

  

Another benefit of the lower temperature is that the surrounding air remains cool to breathe, in fact air can be ventilated through the sauna session during use without diminishing the efficiency of the session.

  

Due to its user-friendly simple design, people naturally prefer to use Far Infrared therapeutic sauna because of the familiar feeling of well-being evoked after using.

  

The conventional hot-air saunas require extensive warm-up periods of 20 ~ 40 minutes, making them less practical than FIR sauna which ready for use in about 5 -10 minutes at room temperature. A quick and efficient warm up time in addition to the convenient automatic thermostat shutoff as well as a relatively lower wattage consumption all result in consumer savings.

 

Comparison Chart - Far Infrared Sauna vs Conventional Steam Sauna

 



 http://far-infrared-portable-sauna.blogspot.com/2009/03/comparison-chart-of-far-infrared-sauna.html

 

Chilled to the bone

Next week is April. You’d never believe it. But I didn’t let the weather stop me, like it normally would, from getting out and getting some activity. Thank goodness for friends and commitments to meet. My friend and I chose a different walk route today and according to this website, we walked 6.72 miles. In the rain.

We were freezing starting out, but soon warmed up. However by the time we were finished, legs were stiff and sore, and shoes were wet, soaked through, pants were sopping up to my thighs, but I had a wonderful sense of accomplishment. This is a good two miles more than we’ve walked the last several weeks. We yakked and yakked so the time just flew. It took us just 2 hours to walk the whole route.

After that, I warmed up, ate some lunch, and ran to get my nails done. Amazingly, the stiffness and soreness in my legs quickly dissipated but the chill in my bones did not. I really need to get better – more appropriate and waterproof – clothes if I’m going to be doing much more of this, and I fully intend to.

This afternoon, my niece was in town with her school lacrosse team playing against my daughter’s former high school. We drove out there to watch her play in the rain (and about 45 mile round trip) and I’m so glad I did. I hope she was happy that we showed up and “represented”.  My youngest daughter and the puppies all came along and we sat on the bleachers with our black and purple umbrellas(unintentional color choice because I didn’t know what her school colors were) and cheered her on. Unfortunately her team lost. I am amazed at the kids getting out there in the freezing (around 36 degrees F) wet rain.

Here’s Elizabeth – complete with orange mouth guard. I was so cold, I didn’t even notice that when shooting these pics.

 

After Elizabeth’s game, she had to hop on the bus and head home with her team, so we really only got about five or ten minutes to say hi, exchange hugs, and that was that.

We had an impromptu stopover at my mom’s and ended up getting some Thai food carry out and hanging out with Mom for a couple hours. I had a vegetable stir fry with soy sauce (no cream or oils) and brown rice. Yum. We had all three doggies with us and my mom and her roommate just loved them all. They were all great and Daisy (left) is mom’s favorite. Daisy is everyone’s favorite. Lily (right) barked a few times but for the most part, she loved hanging out on the sofa between my mom and me. She’s getting better at going out and visiting people.

Now we’re home, the dogs are exhausted and asleep, and I’m almost ready to do the same. Overall it was a great day. I’m still a bit chilled, but that will pass. Maybe a nice cup of chamomile tea will be my nightcap.

I’m sure ready for some sun and warmth! At any rate, I’m learning not to let the rain stop me from getting out and about. Hope you all are having a great weekend.

Saturday, March 28, 2009

Nutrition Boosters From Fruits and Veggies

Sure, leafy lettuces, red-ripe tomatoes, and crunchy carrots are good for you. But are you getting all the nutrients your produce has to give? Fresh fruits and veggies come packed with vitamins, minerals, and phytochemicals. Or do they? Turns out you might be doing a disservice in the journey from the grocery store to your stomach.

It’s true that fresh fruits and vegetables tend to taste better and have more nutritional value than frozen or canned. But that’s not always the case. Fresh is best when it really is farm-fresh and ripe. However, many commercial fruits and veggies are picked before peak ripeness — which also means before their nutritional peak — to avoid spoilage during transport and storage. And just a few days after harvest, fruits and vegetables begin to lose some of their nutritive goodness. What’s more, the longer they sit on the shelf — during transport, in the supermarket, and in your fridge — the fewer nutrients they have left to pass on to you.

On the other hand, fruits and vegetables intended for freezing are usually picked closer to the peak of ripeness and are flash-frozen immediately after harvest. The processing does deplete some nutrients, but it locks in the rest for up to 12 months. So in some instances, frozen fruits and veggies may actually have more of the vitamins and minerals your body need. Further, to help retain the highest levels of vitamin C, don’t thaw frozen veggies before cooking. Studies show that vegetables cooked directly from frozen retain more vitamin C than vegetables that are thawed first.

Some studies suggest the microwave is to blame for sucking nutrients out of your food, others point a finger at the water in which they are cooked. However for most fruits and vegetables, any type of cooking lowers the nutrient content. So for now, a good rule of thumb is: less is more.

* Leave skins on whenever possible. Many fruits and vegetables hold most of their antioxidants in their skins. Simply wash well before cooking/eating.

* Lightly steam vegetables instead of boiling, sautéing, or roasting. Better yet, go raw with a fresh salad.

* If you prefer to blanch your veggies, dip them into boiling water for the least amount of time possible.

Now eat and be healthy.

138.5

Sometimes I look at the scale and can’t believe the numbers keep going down.  Albeit slowly, but still down.  I’ve gotten into a pattern as far as eating little sweets goes…

I sit here and crave, crave, crave something sugary, think about those chocolate chip cookies just waiting to be baked, surf all the food blogs with nummy cupcakes and desserts…but when I actually go to the kitchen to get a piece of chocolate, I reason myself out of it with the knowledge that one little piece will hardly satisfy my craving, and I’m not willing to go all out and splurge on half a dozen cookies or a pint of Haagen Daaz.  I return to the computer, denied.

I wrote those 2 paragraphs almost 3 weeks ago and I see that I weighed 138.5.

Today is March 27 and when I weighed myself this morning, the scale read 136.9.  Not even 2 pounds in 20 days.  Well, that is easily explained.  In those 20 days, I’ve eaten 2 pieces of birthday cake, 2 mochas at Starbucks, had a brownie WITH ice cream TOPPED with chocolate sauce…oh, how far I’ve fallen.

The past 3 weeks is a perfect example of how easy it is to fall into the, “just this once” mentality - problem being, and clearly evidenced that it is rarely just once.

Enough of this nonsense.  I am back on track as of today and hopefully can regain my momentum.  Incidentally, my dietary repertiore has expanded to include 3 fruits per day and 2 slices of Orowheat Whole Wheat Double Fiber bread - I love this bread!  I tastes no different than any other wheat bread.  Generally, I eat the Skippy Super Chunky peanut butter on my bread for lunch - I just can’t bring myself to eat that oily all-natural stuff.

Clothes are fitting much better.  I can wear some of my old stuff now but apparently this muffin top is here to stay.  What a bummer, eh?  Lose weight, have saggy elephant skin on your belly.  Me thinks the spanx is calling…

Friday, March 27, 2009

Day 6 & 7 - Temptation Island

Temptation island…. remember that show? That was a stupid show.  I’m not a fan of reality shows anyways but that one was particularly dumb. They should have just called it People in hot tubs making out island. 

 

ANYWAYS…. back to MY temptation island….. Day 6….. I knew this was going to happen. I was going to have to eventually face the fact that in our culture, there is food EVERYWHERE, and it’s our answer to every event… Having a birthday? FOOD Getting Married? FOOD…. Someone die? FOOD… it’s Friday? FOOOOOOOOOOOOOOOOOOOOOODIt started first thing in the morning when a coworker brought donuts and kolaches, and I looooooooooooooooove kolaches.  Then they were doing a fundraiser here at work for the march of dimes which was awesome but the handed out these little announcements stapled to snickers bars!! Then when I picked the kiddo up from school she had earned a bunch of candy doing this marketplace project thing for Spanish class. It was everywhere!!  BUT I didn’t give in to any of them.  Not even a kolache it was hard.

I gave my lunch friend the evil snickers bar. And despite the barrage of tempting goodies I stuck to my diet. The only thing I didn’t eat was my hardboiled egg that turned out to be neither hard nor boiled when I tried to peel the shell off and made a huge mess at my desk.  It was kinda embarrassing. Story of my life

Day 7 was just as bad if not worse. Since I started the program this was my worst day for hunger. I was hungry ALL day…… then come to find out it was the birthday of the guy that sits behind me. And they not only brought him one birthday cake…. But TWO birthday cakes!!!!!   I just sat at my desk and brooded, and wondered why it was necessary to have two friggin birthday cakes. 

 

It was a miserable day. I was starving all day no matter what I ate. Then the child had a school presentation what was followed by cookies from the PTA moms. By time I got home I was about to kill someone.  I ripped open my nutrisystem dinner and inhaled it. Not my proudest moment. I finished all my dinner items ate a nutrisystem dessert and promptly went to bed and over slept.

 

So far other than my cheat night and my embarrassing egg incident I have followed the program to a Tee. I did a little bit of research on the tummy issues and apparently a lot of people that start the nutrisystem program experience some gas issues as a result of the increase of fiber intake. They call it the “nutria-toots.”  I can happily say that my experience with the nutria-toots has subsided and I hope it will stay that way.

Thursday, March 26, 2009

Real Drugs In Weight Loss Products?

If I had known that I probably would have tried a few. Damn! I’m always the last to know. LOL. Just kidding. This is actually sad and very dangerous.

We are all looking for that “Be a SkinnyBitch When You Wake Up Tomorrow” formula. It would be so much easier than having to actually follow the rules and eat right and exercise. This could be life threatening.

I guess late last year the FDA issued a warning about over the counter weight loss products having “unmentioned” prescription drugs in them. At that time there were 28 different brands. Now they have reissued a warning and the number of weight loss products with illegal drugs in them has jumped to 72. I hate to even think what could happen to someone who is already on some kind of medication from their doctor and then take some of this stuff without knowing what it contains. 

What I can’t understand once again, is how is this happening and why can’t the FDA stop it at it’s source? How has it jumped from 28 products a few months ago and 72 products now? Why has it not been all over the news about massive recalls? I hadn’t seen anything about this anywhere, nothing like with the food recalls, yet millions of people are taking these things thinking they’re relatively safe.

To visit the FDA  recall page for weight loss products, just click here. I guess for me it’s back to the veggies and the treadmill. LOL

Pranayam

Pranayam

Pranayamas or yogic breathing practices constitute volitional control of breathing. Regulation of the flow of inhalation and exhalation is Pranyama. It is the process of breathing to fulfil the requirements of oxygen for the body regulation of intake of oxygen and elimination of carbon-di-oxide to keep our vital organs fit and healthy. Hence it helps in detoxification, regeneration and rejuvenation of the body and mind. Pranayam has a great beneficial effect on the nervous system. It makes mind calm, quite and bring mental tranquility. Mental tranquility helps to reduce mental stress and strain. This is certainly beneficial in cases of insomnia. Hence pranayama is certainly available remedy on the psychosomatic disorders created by the minister of civilization of this modern stress age.

Visit - Pranayam

Wednesday, March 25, 2009

It's been a long time ...

Outside my house!

It has been awhile since I have done a post. The reason for it is because I went away on vacation for March break and didn’t once touch a computer. Then I got home and didn’t seem to want to go on the computer. Now I am back and writing my posts again.

When I first weighed myself on Monday the 16th. I had been on vacation for a few days so I wasn’t sure what to expect. When I stepped on the scale it said 183.5 lbs. Which I was happy for because I at least hadn’t gained anything. I did a lot throughout my week there and I even got my exercises in 4 times. I didn’t eat all that great but where ever I ate I tried to make good decisions. When i got home, the next morning was weigh in day and the scale said 182 lbs. I was so very very happy because now that means that I have lost a total of 20 lbs. It was so great to see that because I wasn’t expecting that. On our trip home alone I had Tim Horton’s for breakfast and Taco bell for lunch and that is not including everything else I ate for the week.

So since I have lost 20 lbs I also measured my self again. It has been awhile since you have seen my measurments so I am going to post my before and after measurments.

Before              Now

Waist    37 in               32 in

Hips     47 in                43 in

Thighs  27 1/2 in       26 in

Arms    14 1/2 in         13 in

Calf        17 in               16 in

I came home to less snow and all of the ice melted off the roads. It was so nice. Then this system comes through and kills us with the rain. The picture above is just a taste of what it looks like out there. All of the power lines are full of ice. Let’s put it this way everything is covered in ice out there. I am really hoping that this is the last storm and that we will start getting a bit warmer and nicer out there.

Calorie Restriction Diet Plan

The basic tenet of the Calorie Restriction Diet Plan is that your body always “attempts” to burn the exact number of calories that you eat each day (this makes weight loss nearly impossible for many people). However, through careful testing scientists have made a discovery about the human body.

They have discovered that the human body takes several days to “sense” any change in calories — so if you restrict your calories (in a VERY special way) through your diet then your body gets “confused” and begins burning extra fat tissue (but only if you follow this carefully tested eating pattern).

That’s the “TRICK” which allows your diet plan to force SUPER FAST weight loss to happen….and that’s why this diet works so much faster than other diets. Food is like a BRAKE which can turn Fat Burning ON or OFF. So even though it may seem like a contradiction to say that eating more often is the solution to weight loss…………that’s exactly what this new Calorie Restriction Diet Plan is all about.

Of course, you must eat the right meals in the right patterns each day (since obviously you cannot eat chocolate 10 times per day and get skinny). However, the bottom line is that you’ll be eating MORE than 3 meals per day during the next 11 Days…….and after 11 days have passed you’ll be much slimmer and lighter on the scale.

This means that your body will be given different types of calorie restrictions each day………..which confuses your metabolism and forces FASTER fat loss to happen. Don’t Believe it? Check out the calorie restriction study carried out on it…

Tuesday, March 24, 2009

at the end and the beginning is freedom and bliss

How much have I talked here about weight and size, about eating and eating disorders? How much time have I spent in front of the mirror forcing myself to look and hating what I see? How many times have I woken in a fearful cold sweat because my husband has his arm around me and his hand on my midriff? Too many times. Too fucking many.

And it has to stop. It has stopped. All this obsessing and hating and fearing has turned me into someone who lives for an as-yet undetermined point in the future when I will finally be the right size. The problem is, I will never be the right size. I have been many sizes in the past and none of them have ever felt right.

I will write something positive soon, something celebratory and fabulous, probably involving phobia-busting photos. I will jump right on that self-acceptance train and take on the world, inspired and strong, full steam ahead. But right now I need to pay my respects, one last time, to the people I’ve been and the wildly unrealistic expectations that I have allowed to govern my perception of myself for as long as I can remember. Yes, it’s self-obsessed. Yes, it’s cathartic. No, you probably won’t care to read it but yes, it needs to be written.

I remember being 7 and getting changed for P.E. in the corner of the room, desperately embarrassed about my ‘fat’ body, trying to hide so that no-one would see anything. I was not fat. I was normal and 7. I started to diet in secret, not eating unless I absolutely had to, unless the act would be witnessed. This became normal. Normality is fluid and changeable.

There was the teenage body that, years later, I accept looked fantastic and wonderful. I am annoyed with myself for doing what so many people do and not appreciating how amazing it was to have a body that could suffer so much so often and bounce back so admirably. I had new curves which, in the space of a couple of years, went from being the terrible thing that made me too self-conscious to do gymnastics to the blessing and curse that made people look at me. Then various things happened which left me feeling it was better not to be looked at. And I decided to disappear.

I disappeared with exercise, with chemicals, with a delicately crafted veneer of confidence which because increasingly further from the reality of the person hiding underneath. Determined not to be the anoretic cliche, I always aimed to reach a goal weight and be happy and say “Now I shall stop losing weight and enjoy my body the way it is” and stop starving myself. I never got there. I got to the goal weight, then to another goal weight, one after another, on and on and less and less. But I was never happy. I was always too much and not enough.

Then came love and with it a recovery of sorts, a choice to get better, to be healthy (whatever that meant). And I did, sort of. I started eating again, going to the gym to stay fit, working with animals (which is the most psychologically healing job I have ever had), going for long walks at 2am with D, talking about the future and hope and desire and ambition. I said at the start, when I was in therapy, that I feared I wouldn’t be able to keep up with the healthy behaviour if I put on ‘too much’ weight. This turned out to be true, but not yet.

Then came limbo, once we had decided to move but before we actually did. The laying of plans, the leaving of jobs, the goodbyes to friends, the room full of our belongings in my parents’ house while we whispered in bed about all the things were would do once we finally escaped the country we hated. I don’t remember feeling anything about my body then. I suppose I must have had an opinion about it but I don’t remember. I had an escape to focus on, and escape is always so much more beautiful and magnetic than anything else in life. Another way to disappear.

Then came Scotland and the apartment by the sea and the mountain biking and exploring and pushing boundaries and seeking new limits to surpass and the most delicious feeling of freedom I have ever felt. I was doing a boring office job and although it wasn’t somewhere I wanted to stay forever I felt like it was a necessary stepping stone and things ticked over until I got a flu that wouldn’t go away and then I woke up one day and couldn’t move.

Doctors and blood tests and fear then M.E. and low blood pressure and low blood sugar and the metabolism of a corpse and weight gain and the inability to do anything about it. I coped with the actualisation of one of my greatest fears - loss of control over my body - because it paled in comparison to the actualisation of one of an even greater fear - complete loss of control over my life, over work, over my mind. It felt like punishment.

College and early mornings and diet pills purchased online not for weight-loss reasons but to make it possible to get up in the morning and get through a day of classes and shoots. Of the two years I spent at college, my entire memory bank adds up to about 3 days. I was on a roller coaster. I wasn’t even on it. I was hanging off the back of it trying desperately not to let go while I smiled and wrote “I am fine I am fine I am fine” a hundred times on the chalkboard in my head.

College finished. Self-employment. Some clients best forgotten, others inspirational. Those best forgotten are long-gone but the inspirational ones have stuck around and continue to inspire. I do what I do and I love it. For the first time in my life, I feel that I’m in the right place and headed in the right direction.

New medication. Proper sleep for the first time in years. Pain management on a level I never thought possible. Exercise. The feeling of walking, of just being able to put one foot in front of the other, so intensely beautiful that I walked in the pouring rain, face turned upwards, smiling. And I lost weight. I remember D saying “You look like a different person every two weeks”. Always supportive, reminding me to ‘be careful and take it easy’. I was putting my book together and arranging an exhibition so I didn’t arrange too many shoots for a couple of months which made it possible for me to build my days around going out for those blissful walks.

Then the move into the studio last year and so much work and not enough time. I over-did things, as I tend to do, and I didn’t really recover. It has taken 6 months to get back to the way I felt last summer. Almost. Part of me thinks that perhaps last summer was a one-off, just a beautiful little gift to remind me how amazing life could be at a time when I desperately needed a reminder.

The the progesterone coil, then quitting smoking. Over the winter, I put weight back on. Not all of it, not everything I’d lost. Not even an amount that anyone else could see. But enough that I was aware of it and it terrified me. I tried to exercise but couldn’t seem to manage doing that and working. Work comes first. Work always comes first. Maybe one day I’ll be rich and work can take it’s place at the back of the queue.

Yesterday. Like I decided when I was 10 years old that I would live in Edinburgh one day, like I decided to marry a man who had only been my boyfriend for a matter of weeks, like I made a decision in the queue in at the pharmacy that I was going to quit smoking there and then, I had a moment of clarity and decided to simply NOT have a problem with my body any more. Not to live life as an arrow pulled back against a bow string waiting for precisely the right conditions to allow perfect flight, but to simply fly.

My body had found it’s way back to what I assume is the size it wants to be right now. I eat healthily and I exercise when I can. As D keeps reminding me, weight is not a permanent thing. He has a point. Bodies find their way to a natural and comfortable size and sometimes it’s not worth fighting them on that.

I look back at my life as a series of fast and firm decisions which have led to amazing experiences, a succession of spur-of-the-moment choices made based on what felt best at any given moment and therefore always leading to the right place. For so long I leaned on the crutch of the security of controlling my body, of being the perpetual work in progress, of the warm glow of secrecy that no-one could take away. And in one moment, I let it go. I let it all go.

The weight of years has been lifted and flight is truly beautiful.

Calm after the storm

Things have been going pretty well. My dad is doing way better and I’m crossing my fingers that he keeps up the good work.   I had a minor breakdown last week concerning body image, loose skin and other silly issues. I was worrying about having a ton of loose skin and ending up with a hideous wrecked body that would need plastic surgery. I hate doctors and plastic surgery is pretty much against my principles. The solution to this minor freak out is that I’m going to add extra ab work every day and target my triceps. In better body news I look so much better. I took some pictures and compared them to some from 2007. All I can say is wow. The sin on my face is so much clearer, and my face and neck are a lot thinner. Overall I look like I weight less than I really do. I think I’ve put on quite a bit of muscle. A few weeks ago I tried on some clothes and things that have never fit/ haven’t fit in years fit me well now.my legs  are going to be pretty great.   I feel much much better. I’ve been playing outside since the weather is getting better. I love jumping rope, jogging and doing yoga outdoors. Yesterday I did some yoga and it was the ultimate moment of Zen. Closing my eyes while in a deep stretch and letting the sun beam down on my face was the most calming thing I’ve ever experienced.  I made the best pumpkin muffins the other day they were sooo good. My next adventure will be making hummus for the first time. I’ve never even had it before but I’m going to attempt to make some.   Overall I feel great. I’m revamping my goals some to deal with the current state of my life.
  • Lose 120 pounds this year thats 10 pounds a month (so far I’ve lost 27)
  •  practice yoga and pilates regularly
  • work on loosening up my right  hamstring and the pain in my right knee
  • Do bonus ab work everday and tricep work
  •  spring cleaning extravganza
  • start selling craft books on etsy again
  • make things to sell in my etsy shop
  • stop buying workout equipment / workouts online

Monday, March 23, 2009

Information - the good, the bad and the useful?

I was with a client earlier today, and we were discussing diet and nutrition and it occured to me, that even though there is so much information and so many reports issued on a daily basis, via Newspapers, magazine, tv etc that people are not only confused, but they don’t seem to know the basic facts that would help them improve there diet and enable them to lose weight.

For example: very few people I talk to know that 3500 calories represents one pound of fat. Or how big portion sizes should be, as a rough guide your fist should represent the protein, and again for your carbs, and an open hand (or the rest of your plate) should be vegetables. Or what there Basal Metabolic Rate is in calories.

A good Personal Trainer should be able to offer you simple tips like these and offer you solutions to enable you to achieve your goals and change your diet and eating patterns for the good of your health.

www.fittoyou.co.uk

Does Avesil Really Works For Weight Loss?

The Avesil product is among the newcomers in the diet industry available now. Introduced by the manufacturers of Green Brackett LLC, it claims to be a “breakthrough” in weight loss, increasing energy, and suppressing the appetite.

Avesil’s official website is pretty standard, which is possible because it is relatively new, and discloses a limited amount of information regarding the product. The firm shows news program emblems that have seemingly featured the key ingredients of Avesil, and while there are some testimonials, they don’t refer to the product and are very vague.

The layout for the website is nice and the site itself is user-friendly. It includes a satisfactory FAQ segment along with the typical ‘terms and conditions’ feature, describing in detail the complimentary trial offer.

The Avesil Ingredients

Avesil has been formulated to work on the basis of thermogenesis - the process that increases the rate at which fat is burned. Currently, research on the process of thermogenesis within the human body has captivated the diet aid industry, and many see understanding this process as the key to developing effective weight loss supplements. With this in mind, the makers of Avesil have included only thermogenic ingredients backed by scientific data showing how the ingredients help support a healthy metabolic rate. The result is a formula which causes your body to burn food as energy, rather than storing it as fat. These ingredients also help suppress your appetite and break down stored fat, a process called lipolysis.

Avesil: Positive Features

Avesil contains two patented ingredients

A very user-friendly website

A free 14-day trial of Avesil is offered

Avesil helps all aspects of weight loss including boosting the metabolism and decreasing the appetite

The ingredients in the formula have undergone clinical trials

The company encourages a sensible diet and regular exercise

A FAQ section is provided on the website.

http://weightloss.vinensia.com/search/label/Weight%20Loss%20Products?updated-max=2009-03-23T09%3A58%3A00%2B07%3A00&max-results=1

Sunday, March 22, 2009

Day 11

DAY 11 DIARY:

Breakfast: 2 hard boiled eggs, 1 grapefruit.

Lunch: chicken breast sandwich on whole grain toast. “slim fast.”

Soda Pop: none. I can’t believe how long it has been.

Coffee: 1 cup black

Alcohol: none

Dinner: xxx

Snacks: trail mix

Exercise: xxx

Marriage: xxx.

Prayed a lot with some a couple guys at church today about job and marriage.

Friday, March 20, 2009

IsoBreathing a household word

I was given a challange by my husband the other night. My goal is to have IsoBreathing become a household word. In 2008 my goal was to help one million individuals with the IsoBreathing program. I did come up short but I still have a smile on my face because I have helped many individual change their lifestyles to become healthier. (not everyone needs to be a size 2) I was short in 2008 but I love a challange so my goal for 2009 is to help ten million individuals change their lifestyles to become healthier, stronger and lead a more productive life.

I placed a snippet on www.youtube.com/isobreathing because of this new challenge that I was given. I was told that it would take thousands and thousands if not millions of dollars to make IsoBreathing a household word.I am a small business owner and do not have that kind of funds. SO…..

The question now is why would you want to help me. My answer to that is I am not doing this to make money. If you check out my website at www.isobreathing.com I actually do donate a good portion of my proceeds to a few charities. Cancer Crusaders which is based in New Orleans where 100% of its proceeds go to cancer research. (it is a volunteer orginization that I was part of for many years)

I also donate funds to Fontainebleu High School in Mandeville Louisiana to their media program.  The reason being when Katrina hit New Orleans I was just celebrating 10 years in Mandeville. I am stubborn and would not allow my business to fold. My son Josh went to his media instructor and asked if he could take on a project. The instructor was delighted, I became a mentor for the program, and I was able to revamp my program and place it all on DVD’s. (I did hire a company for volume one and I am telling you that the kids did a better job with filming and editing)

With all the new sales I want to donate funds to feed America, and still contribute to the other two charities. This day with so many out of work and difficult times there is still no reason that individuals and children should go without food.

As you can see I am passionate about what I do and I love to teach and I do that through speaking engagements and writing articles. I write for The New Orleans Wedding Magazine, my newsletter and Northshore Counciling and Wellness. I am asking all of you to check out yourtube and to go on to the isobreathing website. If this program is not for you maybe it is for someone that you know.

The IsoBreathing program is different than any other program out there because this is geared specifically toward those individuals that do not workout on a regular basis. I have been called the kindergarten of exercise because I start with isometric exercises. Everyone needs to learn what muscles they want to work and make sure that it is the group of muscle being targeted and not a different muscle group. ( if you are working the bicep you do not want to feel it in your lower back) Body positioning is everything if you want to obtain results.

Others that benefit from this program are the obese, those with physicial limitaitons and the elderly. This program is performed mostly in a chair. As you go on to level 4 there is some standing and floor work. But look at all the other levels you need to go throught to get to level 4.

I truly believe that you need to stay in a comfort zone but still challange yourself. This is not The Biggest Loser but The Biggest Winner. (I love to keep things upbeat and positive) Everyone wins even if you only use the breathing technique. You will help yourself reduce your stress.

I also like to think outside of the box and have developed stretching programs for those that knit and crochet and my newest e-book stretches for gardeners. I also have a program for those that sit behind a desk all day and a CD that is for stress reduction.

Besides having great testimonials on my website I also have a number of them on linkedin on my home page. www.lindedin.com under IsoBreathing Ellen Miller.

So I am now asking you if you would kindly contact all individuals that you know and send them to youtube or my website so that I can help those individuals that want to be helped with my fitness expertise.

I wish all of you a wonderful day. Remember dont just Breathe IsoBreathe.

Ellen Miller is a Fitness Practitioner/personal trainer and the originator of the IsoBreathing program. She has been teaching lifestyle changes for almost 30 years. Sign up for her newsletter at www.isobreathing.com. Her email address is Ellen@isobreathing.com and she does answer all emails herself.

Get your body ‘bathing-suit ready” fast, summer’s coming.

The LGNAAA Newsletter, featuring

the best in fitness and success tips.

________________________________________________

Starting this coming Monday, 3/23/09, I’ll be posting a new

video here on my blog every day for ten days in a row, with

tips and techniques and tons of free content.

Each video will focus on a specific topic related to kick-

starting your fitness program to get your body “bathing-suit

ready” as quickly as possible.

Among other things, I’ll be demonstrating the high intensity

interval cardio workout I’ve personally been using lately.

You can do it anywhere with no equipment at all, and man,

does it ever work!

I’ll also get into effective strength training tips, how to get

six-pack abs, and plenty of details on nutrition to put your

fat-burning furnace into high gear.

Ten videos, ten days in a row, all for free, starting this

Monday. Join the party, get ahead of the crowd, and get in

great shape for summer now.

Make it a great day.

Robert Martin

Follow me on Twitter here:

http://twitter.com/lookgreatnaked

Friend me on facebook here:

http://www.facebook.com/people/Robert-Martin/767569305

Friend me on MySpace here:

http://www.myspace.com/lookgreatnakedatanyage

Don’t have your Power Wheel yet? Studies prove it’s the

best core trainer available. Get yours here:

http://www.lifelineusa.com/ref/701/power-wheel

If you have any fitness questions you’d like answered, send them here:

lookgreatnakednow@gmail.com

Feel free to forward this newsletter to anyone you know

who might benefit from it.

______________________________

The contents of this newsletter is not to be considered as

medical advice. Always consult a physician before

beginning or changing any fitness program. Any use of the

techniques, ideas, and suggestions in this document is at the

reader’s sole discretion and risk.

This newsletter is protected by copyright, 2009, Robert

Martin. All rights reserved. Reproduction of any portion of

this newsletter is strictly prohibited without the express

written consent of Robert Martin.

Sent by permission only. If this newsletter was forwarded to

you and you’d like to subscribe, go here:

http://lookgreatnakedatanyage.com

Thursday, March 19, 2009

Calorie Counting

What’s calorie counting? The art of measuring your food in calories and the ability to apportion the intake!

Well its been something that I have tried doing in the past, albeit unsuccessfully. Firstly it takes motivation to keep track of what you eat, secondly it takes patience to find the calorie count of all that you eat, thirdly you loose all the books and sheets where you keep track of these things….the reasons are umpteen.

But now,  I am (infact we are) back at it with a vengeance. Ofcourse having a tool really helps - this is where lifemojo is quite useful. You just have to put in what you eat and the rest is easy!

So is calorie counting useful? Or does it amount to being paranoid, as some might say??

I personally think its quite useful. Ofcourse the added benefit is weight loss, but more importantly, its a great way to weed out the junk stuff that you eat in the day. Mind you, it not just about weight loss; its about a eating healthy - eating the right stuff in the right quantities. This automatically takes you to your weight loss goals. And if you have this perspective, its more enjoyable.

So start counting ‘em . . .

Wednesday, March 18, 2009

Update - Still in love, still losing weight!

Forgive me, dear Internet. Things have been hectic. Hectic, but wonderful. I am so very much in love, and I am so happy to be able to say that she loves me, too! ^_^

The last time I weighed myself, I had lost nearly 20 lbs from when I was at my heaviest. Every day, my pecs look a little more like pecs and a little less like man-boobs. Every day, my stomach gets a little less round and a little more flat. Just a little. The change is incremental, but it’s real. I am so happy.

I’ve been going to the gym every day before work for, oh, about 42 days now, I think. I’ve only missed two days, and I went to the gym last Saturday to make up for one of those!

I have shaved minutes off of my average mile, and my resting heart rate has dropped a good 40 BPM.

I feel great.

I owe it all to her, I really do. I mean, I really wanted to make this work, before, but after we told each other how we felt, I was so filled with energy. It has never been this easy. She is the best thing that ever happened to me! She is good for my health! =)

I don’t think she will ever read this, but I will tell her how much she means to me, every day.

To anyone who might be reading this (I think at least one person might) thank you for your support. I will try to update more in the future, but I can’t make any promises!

Thank you for your time!

-=Xander=-

The Slender Shaper.

The Slender Shaper has been aorund for at least a couple of years that I have seen.

It’s a weight loss gadget thingy that is so fantastic if you put it on for just a few minutes a day you’ll be astounded by the results. You too can transform yourself from a sagging old aba-chan into a young shapely foreign model, with

virtually no effort on your part. It’s so good I think if your neighbour does you too can benefit.

You strap it around your middle and switch it on and it vibrates your unsightly fat away. How fab is that.

Some time last year, obviously to increase sales, they started offering at the low low price of just a gazillion yen INCLUDING a ‘ handy carrying bag’.

It begs the question, where would you be taking it? Where could you possibly be going that you think you might be able to shove in a few minutes. It’s not a wafer thin, slinky little thing. It’s a full on, strap on contraption.

Now they have a new ad. Not only for a gazillion yen can you get your slender shaper and a free ‘handy carry bag’, but NOW, they are including a REMOTE CONTROL???

Did I mention you strap it on? ( have I said ’strap on’ enough times in one post?).

How REMOTE from it can you possibly get?

What’s next? Light’s so you can see it in the dark? A 3 minute buzzer than tells you when your noodles are ready?

Tuesday, March 17, 2009

The longest Wednesday ever

Wednesday for me this week is going to be about 40 hours long (time difference means I leave on a Wednesday and arrive on a Wednesday but fly for about 17 hours) and I woke up early this morning just to make it more obvious to me. Though the early wake-ups this week probably will help my body clock adjust a little to East Coast time. If my poor body knows which way is up of course come Thursday!

I slept really well and I feel quite fresh for my neuro psyche assessment. I didn’t get nervous at all so hopefully that will help my brain function better!

Oh and I reached my goal today of what weight I wanted to be before the trip - down to 80.8kgs and can fit in my jeans again. Now, I just need to avoid the huge portions that I know are waiting for me in the US and get some exercise while I’m away so I don’t put it all back on again. I really want to get under 80 in the next few weeks as I’ve struggled with that since the accident. I’m not really following any sort of diet - just not eating sugar, watching my portion sizes and eating tons of veges and legumes and beans. Feels like an easy lifestyle choice and it’s working so I’m going to keep it up!

Ok, well I’d better get started on this extra long day - think of me tonight when you’re tucked up in your bed and I’m getting neck cramp trying to sleep in economy class.

Kinetic Week 2 - Do Over

Well, week two, the do over, is complete. It was kind of a rough week! While showing some improvement in the Combat and Cardio Zones, Mind and Body is still beating me. I’m not giving up, however. I believe with time I’ll become more fit and will improve even in the Mind and Body Zone. I am getting stronger. There have been a couple of exercises designed to work the ab muscles that I have been unable to perform. Although, I cannot do them as long as my personal trainer, I am now able to do them for at least a count of ten. So there you have it, a slow week without the scores I was hoping for, yet I am still looking forward to each workout and am excited about possible improvements to come! One more thing, I have discovered is the “try again” button. Anytime you feel as if you didn’t do as well as you could have, you can select “try again” and do the routine over. This can be quite helpful. There are times when I cannot figure out where to put my hands in order to punch or move something. “Try Again” gives me an opportunity to experiment until I have learned how to play. I am still singing the praises of Kinetic!