I just got a call from my doctor’s office about the results of my blood tests done yesterday after my physical. Blood pressure, temperature, and heart beat were all normal in yesterday’s examination. I was told that my cholesterol was 202, up 3 points from 2 years ago, and that the doctor recommended I lose weight, go on a low-fat low-cholesterol diet, and begin aerobic exercise. All the other tests showed I was fine. Now to begin the journey I’ve been trying to embark for years. The path to losing the excess weight I carry with me.
I watched the Dr. Oz show on my DVR this morning, well at least half of it, and what I’ve learned is amazing in it’s own right. I will be posting the video that really explains just what an overweight individual experiences in terms of joints and waist size when being overweight and the fact that the body heals itself as the weight comes off.
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