The Diet:
Breakfast: (eat within an hour of waking up)
1 scoop meal replacement shake powder of your choice
2 to 6 oz. of water
4 oz. nonfat, soy, or rice milk
ice
*toss it all together in a blender and enjoy
Snack 1: (eat 3 hours after breakfast)
Nutrition Bar of Your Choice containing at least 6 grams of fiber
OR
Piece of fruit with a cup of 100 calorie nonfat yogurt
Lunch: (eat 2 hours after snack)
1 scoop meal replacement shake powder of your choice
8 to 10 oz of water
1/2 cup of fruit sliced
*throw it in a blender and enjoy
Snack 2: (eat 3 hours after lunch)
1 scoop meal replacement shake powder of your choice
6 to 8 oz of water
*mix well and enjoy
Dinner: (eat dinner 2 hours after snack or 3 hours before bedtime)
1 scoop meal replacement shake powder of your choice
2 to 6 oz of water
4 oz of nonfat, soy, or rice milk
ice
*toss it in a blender and enjoy
The Rules:
*Remember that this is not a healthy diet, it is meant to shrink your stomach in three days*
1.)Between meal replacement drinks, drink a glass of water luke warm or at room temperature, this helps to control your hunger cravings. If you get tired of the taste of water, add a squeeze of lemon or lime!
2.)You have to follow this same exact plan for three days! That means no strenuous activities of any sort. Your blood sugar can bottom out if you do too much. A light walk can help ease any hunger pains that you might have though, just remember, take it easy!
3.)After three days of meal replacement shakes, it is important for you to eat a light and well balanced meal within an hour of you waking up. This is to avoid the urges you might have to overeat. Keep in mind that you have been dealing with three days of meal replacement shakes to shrink your stomach. Don’t blow it by pigging out!
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