Breakfast – Smoothie made up of orange juice, a banana, an apple and a carrot. Coffee.
Lunch – Homemade mushroom soup, 2 x nimble bread. Options hot chocolate
Afternoon Snack – 2 x snack a jack
Dinner – Pasta with meat free mince & tomato pasta sauce, ww yogurt.
Late after walk snack – philly sandwich with a tomato, hot chocolate & rice cake.
Total calories – 1323
Steps taken – ???! My pedometer is on my phone and my dad called half way through my walk so don’t know exactly how many steps I took altogether!
Exercise – Took Sky for a walk and practised for C23K starting tomorrow. Did 5 seperate minutes of jogging. Would’ve done more if dad didn’t call, ah well! We were out for about 50 minutes.
Distance (google) – 2 miles
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