Okay, I’m really happy today because I lost 4.4 lbs this week! This is the first week that I’ve really tried to eat healthy and exercise, etc. I expected maybe a pound or two, but I was not expecting this much.
I’ve been counting my Weight Watchers points, but I haven’t been perfect. I’ve had a few things that I probably shouldn’t have, but I guess the difference is that I’ve had them in moderation. I haven’t felt at all deprived and yet I’ve lost more than I thought possible for one week. (Hey, this isn’t Biggest Loser, you know.)
I’ve also been exercising since I’m training for the 5k (which I’m totally not ready for). This week I plan to work in some strength training also. Last week I just ran and walked.
So my goals for improvement this week are:
- Continue counting Weight Watchers points on everything.
- Continue running and add strength training.
- Drink more water.
- Cook more healthy meals at home.
- Get more sleep. (Just for general good health. Also I make better food decisions when I’m not exhausted.)
- Plan ahead. (I go back to school this week and I have an evening class. So if I don’t plan, I’ll be grabbing fast food on my way to school.)
Current weight: 176.2
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