5 pounds Lost since April 18

 

I have lost 5 REAL pounds … WOW… I didn’t give myself any goals, I just starting eliminating the garbage.  You might be interested to know a couple of times this week, I even enjoyed about a 6oz. glass of red wine.  (wow).

 

·         April 18 weight 167

·         April 30 weight 162

 

And, it was NOT easy.  It was work, it was self-denial and it took planning.

 

BUT…I am encouraged that I have found a way to eat that provides me with nutritional and delicious

Alternatives to the normal American diet without having to eat slimfast, jenny craig, weigh watchers or nutrisystems food (yuck).

 

So … if you like, I will continue to share my recipes with you.  I think this time, I’m really going to do it.  J