The thing I am aware of today is that I feel strong and light.. Two day ago I was able to lift as much and with some exercises more than before i started the fast yet I have dropped about 18 lbs. The result is I feel very flexible, very strong, more definition, much lighter, about 15 years younger, and a lot of energy, as well as feeing calm, centered and optimistic. Isn’t juice feasting/fasting great! I have been drinking a lot of young coconut water and am back up to about half a bottle a day of the e3live. Today we will hit the gym, finish packing up. Did about an hour and half of sunbathing yesterday , so I am pretty chocolate colored. Goals for fitness next 3-6 months … get up to 50 chinups, 100 pushups straight, and 20 handstand pushups. Lots of rock wall climbing, yoga, and swimming.
Love and light
Dr. George
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