As I said yesterday, I will be posting ever day through the holidays… They will be short posts though due to all the family stuff going on over those days. Today I make my return to the gym for my first training session. I am hoping that, with today’s meeting, I can establish a regiment that will be both safe for me to do and one that will be effective. I am at 450 lbs and I want to be between 220 to 240 lbs. I know that it is a long way away, but I know I can do it!
I am going to find a way to set up something that will show the progress in lbs on my blogs… I have seen meters on other sites, I am sure that I can find one to post here. If any of you know where I can find it, please let me know. Please keep me in your thoughts tonight and in the coming days as I really need your support to keep going to the gym and get it to be part of my everyday routine. Once it is part of my everyday routine, it is something that will be a lot harder to fail at.
I will talk to you tomorrow and let you know how things went. I will also be posting a new video tomorrow night, I didn’t get to on Sunday…
Take care,
Kenny
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