Have you all seen this?? It’s KFC’s new “Double Down” sandwich…seriously?! Do we really need another “make me fat combo” to choose from during lunchtime?
Don’t even think about trying to justify this as a low-carb option, you’re better off eating the bread…
Instead of two buns, the cheese, bacon, and Colonel’s “sauce” is nestled between two fried chicken breasts! It’s no wonder that there’s no shortage of obese people walking around. Forget the nutrition facts, they should just list the numerous related health issues that you’ll encounter after eating this concoction, maybe that will act as a deterrent.
Furthermore, don’t think you’ll able to burn off the “Double Down” if your workout is anything like this ridiculous exercise class.
In case you’re all wondering…No, hoopilates will not develop your arm muscles and strength. In fact, you’ll probably burn more calories waiting in line for the “Double Down” sandwich.
Want to carry around less fat? Stop wasting your time with nonsense. Trotting like a hamster on a treadmill isn’t going to get you there and neither will hoopilates. Losing fat requires discipline and hard work. It also requires that you don’t update your Facebook status while exercising.
I’m listing the workout I completed today as well as an additional one a client completed. Are they easy? No…but they’re effective.
Kettlebell Complex – Perform exercise 1A, rest 60 seconds, then perform exercise 1B. Move on to the second group of exercises after 5 sets are completed. It’s short and intense, great for fat loss.
1A. Double Kettlebell Dead Cleans + Front Squat 5×5
1B. Double Kettlebell Bent Rows 5×7
2A. Double Kettlebell Dead Cleans + Overhead Press 5×5
2B. Double Kettlebell Swings 5×10
Barbell Complex – The weight you use is determined by the weakest movement, for most this will be the Push-Press. Perform the exercises one after another without setting the bar down. The goal isn’t strength or hypertrophy so check your ego and use a lighter weight.
Deadlift, Straight Leg Deadlift, Bent Over Row, Front Squat, Push-Press, Alternating Reverse Lunges (Front Squat Barbell Placement), Pushups, Jump-rope (30 seconds).
I hope you all have a great week!
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