The humble soybean boasts some extraordinary benefits.
This nutritional powerhouse has stayed under
wraps for too long.
Apart from being the only vegetable protein with all 20 amino acids essential for our health and well being, the humble soybean has many other virtues…including an excellent foundation for a fast,
safe weight loss program.
According to Dr David Heber in “The LA Shape Diet” women who are on a weight loss program, need about 100 grams of protein per day to fight against hunger and to build their best personal lean muscle
shape while still losing weight.
Without the appropriate level of proteins in a low calorie diet, people and women in particular, risk losing 1 pound of muscle for every 4 pounds of weight lost!
Dr Heber recommends soy-protein shakes or soy-protein fruit smoothies as a safe and healthy way to achieve fast and permanent weight loss. Apart from the wonderful health advantages of soy,
this is a safe protein source without the unwanted cholesterol and saturated fats that accompany animal protein sources and sabotage low calorie weight loss programs.
Do you want to discover some other wonderful benefits of this incredible food source?
They have antioxidant properties also. These compounds repair, and help prevent damage to cells caused by pollution, sunlight, and normal body processes. Free radicals can easily cause harm to the immune system, whose cells divide often. They may also be responsible for some of the changes of aging.
THERE IS NO CHARGE FOR AWESOMENESS
CaseyPorter
caseyporteronline@caseyporteronline.com
http://www.dietmanagementbusiness.com
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